A new class combining moves to improve our Functional Strength, Flexibility and Co-ordination.

We will show you that age is no limit when in comes to keeping active.

Our over 70s class is designed to make all participants feel included in an environment that is welcoming for all.

Please queue outside the building, in the swimming queue, at your allotted time. During this session you are able to come at any time within the session. A member of staff will come out and check you in at the start time or you can check in at the pool reception after the start time. Please be mindful that customers on our caravan site may still be asleep and that sound carries from the queuing area and car parks.

The session will finish at 8.55am and all need to be out of the facility by 9.00am. You will not be able to remain in the facility after the session ends so if you want to get changed or use the toilet/shower facilities available please leave enough time to do this before the session ends.

 Please follow the instructions of our staff and any additional signage throughout your visit. Changing facilities, showers and toilets are available on poolside, indoor changing rooms or we have a disabled changing room internally. Please note our indoor changing room will close at 8.30am on this session so please take your belongings onto the pool side.

Please note that all tickets are non-refundable and non-tranferable. Every person wanting to enter the facility needs to have a ticket-there is no discount available for spectators.

PLEASE NOTE: Please follow directional signs for queueing upon arrival at the facility. Swimmers should come ready and where possible not need to use the toilet or changing facilities. These are available on poolside or we have a disabled changing room internally.

You must have completely left the facility by the end of the session to allow us chance to clean before the next session.

Tickets booked are final and can’t be refunded or transferred. So please make sure that everything is correct before booking. Every person entering the facility must be booked for.

Select Quantities

CORE & Spinal strength - A low impact strength workout working on the CORE and supporting muscles to help prevent back pain. This class is suitable for all those that are impacted by back pain from time to time. Please do not attend if you are currently experiencing acute back pain.

Please bring a mat, water and meet at the swimming pool reception area.

General swim session 2024. Please have a copy of the confirmation email on your phone or a printout to hand.

Once booked you can turn up at any time during this session.

We may be operating with part of the pool cordened off for swimming lessons/pool hire and a lane in for anyone wishing to swim lengths. We would like to ask that you are as respectful of others as possible. We have changing cubicles, showers and toilets on poolside but would continue to advise you to arrive swim ready and where possible not need to use the facilities.

This session runs from 5.30pm until 7.30pm Mon/Wed & Fri and Sundays 4.00pm until 6.00pm.

Please note that all tickets are non refundable and non tranferable. Every person wanting to enter the facility needs to have a ticket-there is no discount available for spectators.

Visitors aged under 11 years old fall under our Safe Swim Policy, which can be found here. Please check this carefully as we dont want to have dissapointed customers not able to swim should they not be on the correct ratios.

Legs, glutes & abs is an effective workout targeting those troublesome areas.

Its a great way to gently tone the body and burn the calories, whilst improving your fitness levels.

Adaptions can be made to suit all participants

Please meet at the swimming pool reception area

 Walking is a great way to get fit and socialise with like minded people. Walking has been shown to lower your risk for diabetes, high blood pressure, and some cancers. It's a great way to improve your heart and joint health, and boost your mental well-being.

These sessions are suitable for all abilities.

Please remember to come ready to train, with a full water bottle and meet at the swimming pool reception area.