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To use the calendar please click on the date you wish to attend and available sessions for that date will be shown below the calendar. Dates with sessions scheduled are shown in bold.

Core Abs and Balance

 Core Abs and Balance

Targeting the core and helping you improve balance through mat work and an aerobics (Swiss) Ball.


Please note bring your own aerobics ball. (spare balls with limited availability for 1st timers only)


Meet at the swimming pool reception area.

Book Tickets

Wednesday 20 Nov 202410:00 (Not Open for Sale)

Boxercise

Boxercise

Boxercise combines boxing and exercise in a fun, stress busting activity to suit everyone who wants to enjoy boxing training without getting hit.


Boxercise is one of the most effective forms of cross-training available today. It combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing.


Boxercise classes are always fun, energetic and addictive!


Adaptions can be made for all abilities


Please meet at the swimming pool reception area

Book Tickets

Wednesday 20 Nov 202418:30 (Not Open for Sale)

Kettlebells

Kettlebells

Kettlebell workouts can help you to build muscle and improve your strength, core stability, balance, flexibility, and coordination. It's a versatile piece of equipment , which means you can perform a range of exercises which target single or multiple groups at the same time. You can get an effective workout just using this single piece of equipment, which is perfect if you're short on time.


Please bring a mat or towel with you as parts of the session will be floor based.


Meet at the swimming pool reception area.



Book Tickets

Wednesday 20 Nov 202409:00 (Not Open for Sale)17:45 (Not Open for Sale)