Legs, glutes & abs is an effective workout targeting those troublesome areas.

Its a great way to gently tone the body and burn the calories, whilst improving your fitness levels.

Adaptions can be made to suit all participants

Please meet at the swimming pool reception area

Circuit Training is an effective workout for challenging the whole body.

Ideal for all ages and abilities. Its a great way to gently tone the body and burn the calories

Adaptions can be made to the class, please meet at the swimming pool reception area.

A new class combining moves to improve our Functional Strength, Flexibility and Co-ordination.

We will show you that age is no limit when in comes to keeping active.

Our over 70s class is designed to make all participants feel included in an environment that is welcoming for all.

CORE & Spinal strength - A low impact strength workout working on the CORE and supporting muscles to help prevent back pain. This class is suitable for all those that are impacted by back pain from time to time. Please do not attend if you are currently experiencing acute back pain.

Please bring a mat, water and meet at the swimming pool reception area.

A high energy workout incorporating body weight, free-weights and CORE to maximize a while body fitness class for all abilities. A 45 minute workout guaranteed to get your heart rate up and work all the major muscle groups!  All done alongside an upbeat soundtrack that will give you that extra push through the intervals

Adaptations for all abilities.

Meet at the main pool reception area.

Boxercise combines boxing and exercise in a fun, stress busting activity to suit everyone who wants to enjoy boxing training without getting hit.

Boxercise is one of the most effective forms of cross-training available today. It combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing.

Boxercise classes are always fun, energetic and addictive!

Adaptions can be made for all abilities

Please meet at the swimming pool reception area

Kettlebell workouts can help you to build muscle and improve your strength, core stability, balance, flexibility, and coordination. It's a versatile piece of equipment , which means you can perform a range of exercises which target single or multiple groups at the same time. You can get an effective workout just using this single piece of equipment, which is perfect if you're short on time.

Please bring a mat or towel with you as parts of the session will be floor based.

Meet at the swimming pool reception area.

Functional strength involves training the body for the activities performed in daily life, through movements that improve our strength, balance and flexibility. This is important as we start to get older, so that we can maintain our independence and health in later years. Its never too early to start!

This session is suitable for all levels.

Please bring a drinkand meet at the swimming pool reception area.

 Walking is a great way to get fit and socialise with like minded people. Walking has been shown to lower your risk for diabetes, high blood pressure, and some cancers. It's a great way to improve your heart and joint health, and boost your mental well-being.

These sessions are suitable for all abilities.

Please remember to come ready to train, with a full water bottle and meet at the swimming pool reception area.

Rapid Fire Fitness is a high-intensity, fast-paced workout designed to maximize calorie burn and build total-body strength and endurance. This dynamic class combines elements of cardio, strength training, and functional movements, all performed in quick succession to keep your heart rate elevated. Expect a challenging and invigorating session that will push your limits and leave you feeling energized.

Join Lou for a Challenging Class that targets the Abs, Obliques and Lower back, whilst also strengthening the Shoulders, Chest and Arms. This class will include floor work include weights. Some Upper Body and Core strength is recommended though adaptations can be made.

This Chair-Based Exercise Class has been designed for everyone. Regular exercise will help you develop and maintain your fitness, strength, mobility and balance. These exercises can be performed anywhere. All you need is a chair.

The class is safe, easy to follow.

An early morning workout combining high-intensity cardio and strength training is the perfect way to kickstart your day. This session combines intense intervals of cardio exercises like sprints, jumping jacks, or burpees, pushing your heart rate up and boosting endurance. The cardio bursts are interspersed with strength exercises targeting major muscle groups—think push-ups, squats, or dumbbell rows—to build muscle and improve overall strength. With minimal rest between sets, this fast-paced workout challenges both your cardiovascular system and muscles, helping you burn fat, build lean muscle, and increase energy levels, all before the day truly begins.

Functional strength involves training the body for the activities performed in daily life, through movements that improve our strength, balance and flexibility. This is important as we start to get older, so that we can maintain our independence and health in later years. Its never too early to start!