Low Impact HIIT is an effective option for challenging the whole body without all the stress.

Ideal for everyone, especially for those with joint discomfort. Its a great way to gently tone the body and burn the calories.

Please remember to come ready to train and where possible not needing to the use of our facilities.

Please queue up to the left of reception along the fence. A member of staff will check you in to the session.

You are required to keep the social distance set by the government at all times within the facility.

Boxercise combines boxing and exercise in a fun, stress busting activity to suit everyone who wants to enjoy boxing training without getting hit.

Boxercise is one of the most effective forms of cross-training available today. It combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing.

Boxercise classes are always fun, energetic and addictive!

Please remember to come ready to train and where possible not needing to the use of our facilities.

Please queue up to the left of reception along the fence. A member of staff will check you in to the session.

You are required to keep the social distance set by the government at all times within the facility.

Bootcamp as the name suggests originated as a military-style workout. However, these days, bootcamps aren’t necessarily hardcore or intimidating as they once were perceived to be.

The Bootcamp will be held outside on the park grounds, even when the weather turns bad. You will have plenty of space allowing for social distancing. Bootcamps uses interval training as it is one of the best ways to get fit, burn calories. So expect to be running or sprinting (to your own ability) and doing exercises like shadow boxing, jumping and plyometrics with rest periods. Other exercises to expect are largely bodyweight like squats, lunges, press ups, planks and sit ups. The Instructor will always be on hand to advise alternatives encouraging you to work at your own level.

Please remember to come ready to train, with a full water bottle and where possible not needing to use our facilities.

Please queue up to the left of reception along the fence. A member of staff will check you in to the session.

You are required to keep the social distance set by the government at all times within the facility.

A peri/post menopause support exercise group that mixes strength, aerobic and agility training to strengthen the body, brain and heart.

An opportunity to talk about your menopause journey, swop information and support one another.

Please remember to come ready to train and where possible not needing to the use of our facilities.

Please queue up to the left of reception along the fence. A member of staff will check you in to the session.

You are required to keep the social distance set by the government at all times within the facility.

Slow Flow Yoga

All Abilities Welcome

Please bring your own mat or a towel/blanket.

You are welcome to also bring a cushion or small pillow.

Please remember to come ready to train and where possible not needing to the use of our facilities.

Please queue up to the left of reception along the fence. A member of staff will check you in to the session.

You are required to keep the social distance set by the government at all times within the facility.

Power walking is a great way to get fit and socialise with like minded people. Power walking has been shown to lower your risk for diabetes, high blood pressure, and some cancers. It's a great way to improve your heart and joint health, and boost your mental well-being.

Each session will be a mixture of tempo and interval walking. Resistant bands will also be used to improve strength along with gentle stretching.

These sessions are suitable for all abilities.

Please remember to come ready to train, with a full water bottle and where possible not needing to use our facilities.

Please queue up to the left of reception along the fence. A member of staff will check you in to the session.

You are required to keep the social distance set by the government at all times within the facility.

What is Zumba?

Perfect For

Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How It Works

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Please remember to come ready to train and where possible not needing to the use of our facilities.

Please queue up to the left of reception along the fence. A member of staff will check you in to the session.

You are required to keep the social distance set by the government at all times within the facility.

A full body workout including high energy cardio moves, controlled lower and upper bodyweight movements as well as a section on the core. A 45 minute workout guaranteed to get your heart rate up and work all the major muscle groups! All done alongside an upbeat soundtrack that will give you that extra push through the intervals!

Please remember to come ready to train, with a full water bottle and where possible not needing to use our facilities.

Please queue up to the left of reception along the fence. A member of staff will check you in to the session.

You are required to keep the social distance set by the government at all times within the facility.

You wont be allowed in before the start of the session and must have left the facility at the end of the session. The session is 45 minutes long and the instructor will finish roughly 5 minutes before the end. If you require longer to leave the facilities then this please allow yourself the time you need so the facilities are empty for cleaning.

Start your journey to better health.

An exercise class targeting all over weight loss through interval and strength training.

Nutrition advice and guidance and not a set of scales insight.

Please remember to come ready to train and where possible not needing to the use of our facilities.

Please queue up to the left of reception along the fence. A member of staff will check you in to the session.

You are required to keep the social distance set by the government at all times within the facility.