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Body Blitz

Body Blitz

A high energy workout incorporating body weight, free-weights and CORE to maximize a while body fitness class for all abilities. A 45 minute workout guaranteed to get your heart rate up and work all the major muscle groups!  All done alongside an upbeat soundtrack that will give you that extra push through the intervals


Adaptations for all abilities.


Meet at the main pool reception area.

Book Tickets

Saturday 26 Jul 202509:00
Tuesday 29 Jul 202509:00
Thursday 31 Jul 202517:45
Saturday 2 Aug 202509:00
Tuesday 5 Aug 202509:00
Saturday 9 Aug 202509:00
Tuesday 12 Aug 202509:00
Thursday 14 Aug 202517:45
Tuesday 19 Aug 202509:00
Thursday 21 Aug 202517:45
Saturday 23 Aug 202509:00

Kettlebells

Kettlebells

Kettlebell workouts can help you to build muscle and improve your strength, core stability, balance, flexibility, and coordination. It's a versatile piece of equipment , which means you can perform a range of exercises which target single or multiple groups at the same time. You can get an effective workout just using this single piece of equipment, which is perfect if you're short on time.


Please bring a mat or towel with you as parts of the session will be floor based.


Meet at the swimming pool reception area.



Book Tickets

Sunday 27 Jul 202509:00
Wednesday 30 Jul 202517:45
Friday 1 Aug 202511:15
Sunday 3 Aug 202509:00
Wednesday 6 Aug 202517:45
Friday 8 Aug 202511:1517:45
Wednesday 13 Aug 202517:45
Friday 15 Aug 202511:15
Wednesday 20 Aug 202517:45
Sunday 24 Aug 202509:00

Legs Glutes & Abs

Legs Glutes & Abs

Legs, glutes & abs is an effective workout targeting those troublesome areas.


Its a great way to gently tone the body and burn the calories, whilst improving your fitness levels.


Adaptions can be made to suit all participants

Please meet at the swimming pool reception area




Book Tickets

Monday 28 Jul 202509:00
Thursday 31 Jul 202514:00
Monday 4 Aug 202509:00
Monday 11 Aug 202509:00
Thursday 14 Aug 202514:00
Monday 18 Aug 202509:00
Thursday 21 Aug 202514:00

Circuit Training

Circuit Training

Circuit Training is an effective workout for challenging the whole body.


Ideal for all ages and abilities. Its a great way to gently tone the body and burn the calories


Adaptions can be made to the class, please meet at the swimming pool reception area.

Book Tickets

Monday 28 Jul 202511:15
Friday 1 Aug 202509:00
Monday 4 Aug 202511:15
Friday 8 Aug 202509:00
Monday 11 Aug 202511:15
Friday 15 Aug 202509:00
Monday 18 Aug 202511:15

Active Seniors

Active Seniors

A new class combining moves to improve our Functional Strength, Flexibility and Co-ordination.


We will show you that age is no limit when in comes to keeping active.


Our over 70s class is designed to make all participants feel included in an environment that is welcoming for all.

Book Tickets

Monday 28 Jul 202514:00
Monday 11 Aug 202514:00
Monday 18 Aug 202514:00

Core & Spinal Strength

Core & Spinal Strength

CORE & Spinal strength - A low impact strength workout working on the CORE and supporting muscles to help prevent back pain. This class is suitable for all those that are impacted by back pain from time to time. Please do not attend if you are currently experiencing acute back pain.


Please bring a mat, water and meet at the swimming pool reception area.

Book Tickets

Monday 28 Jul 202518:45
Monday 11 Aug 202518:45
Monday 18 Aug 202518:45

Boxercise

Boxercise

Boxercise combines boxing and exercise in a fun, stress busting activity to suit everyone who wants to enjoy boxing training without getting hit.


Boxercise is one of the most effective forms of cross-training available today. It combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing.


Boxercise classes are always fun, energetic and addictive!


Adaptions can be made for all abilities


Please meet at the swimming pool reception area

Book Tickets

Tuesday 29 Jul 202511:15
Wednesday 30 Jul 202518:30
Tuesday 5 Aug 202511:15
Wednesday 6 Aug 202518:30
Saturday 9 Aug 202510:00
Tuesday 12 Aug 202511:15
Wednesday 13 Aug 202518:30
Tuesday 19 Aug 202511:15
Wednesday 20 Aug 202518:45

Chaka Dancing

Chaka Dancing

Chakra Dancing is a form of free movement that aims to balance the body’s seven main energy centers, known as chakras. It involves moving freely to a variety of music styles that correspond with each chakra’s frequency, rhythm, and emotional energy. Unlike structured dance forms, Chakra Dancing encourages spontaneous, intuitive movement—often with eyes closed if comfortable—to help individuals connect more deeply with themselves.


This practice is about letting go of judgment, tuning into your inner rhythm, and allowing your body to move in ways that feel natural and freeing. It can help release emotional blockages, increase self-awareness, and bring a sense of energetic alignment and well-being.


A wonderful aspect of Chakra Dancing is its inclusivity—movements can be done standing or seated, making it accessible for people with limited mobility. Ultimately, it’s about embracing the present moment, reconnecting with your energy, and enjoying the freedom to just be.

Book Tickets

Tuesday 29 Jul 202515:00
Tuesday 12 Aug 202515:00

Early Bird Burn

Early Bird Burn

An early morning workout combining high-intensity cardio and strength training is the perfect way to kickstart your day. This session combines intense intervals of cardio exercises like sprints, jumping jacks, or burpees, pushing your heart rate up and boosting endurance. The cardio bursts are interspersed with strength exercises targeting major muscle groups—think push-ups, squats, or dumbbell rows—to build muscle and improve overall strength. With minimal rest between sets, this fast-paced workout challenges both your cardiovascular system and muscles, helping you burn fat, build lean muscle, and increase energy levels, all before the day truly begins.



Book Tickets

Wednesday 30 Jul 202507:00
Wednesday 13 Aug 202507:00
Wednesday 20 Aug 202507:00

Functional Strength & Mobility

Functional Strength & Mobility

Functional strength involves training the body for the activities performed in daily life, through movements that improve our strength, balance and flexibility. This is important as we start to get older, so that we can maintain our independence and health in later years. Its never too early to start!


This session is suitable for all levels.


Please bring a drinkand meet at the swimming pool reception area.



Book Tickets

Wednesday 30 Jul 202509:00
Wednesday 6 Aug 202509:00
Wednesday 13 Aug 202509:00
Wednesday 20 Aug 202509:00

Kirsty`s Kickstart

Kirsty`s Kickstart

An early morning workout combining high-intensity cardio and strength training is the perfect way to kickstart your day. This session combines intense intervals of cardio exercises like sprints, jumping jacks, or burpees, pushing your heart rate up and boosting endurance. The cardio bursts are interspersed with strength exercises targeting major muscle groups—think push-ups, squats, or dumbbell rows—to build muscle and improve overall strength. With minimal rest between sets, this fast-paced workout challenges both your cardiovascular system and muscles, helping you burn fat, build lean muscle, and increase energy levels, all before the day truly begins.



Book Tickets

Thursday 31 Jul 202506:30
Thursday 7 Aug 202506:30
Thursday 14 Aug 202506:30
Thursday 21 Aug 202506:30

Rapid Fire Fit

Rapid Fire Fit

Rapid Fire Fitness is a high-intensity, fast-paced workout designed to maximize calorie burn and build total-body strength and endurance. This dynamic class combines elements of cardio, strength training, and functional movements, all performed in quick succession to keep your heart rate elevated. Expect a challenging and invigorating session that will push your limits and leave you feeling energized.

Book Tickets

Thursday 31 Jul 202509:00
Thursday 7 Aug 202509:00
Thursday 14 Aug 202509:00
Thursday 21 Aug 202509:00

Chair Based Exercise

Chair Based Exercise

This Chair-Based Exercise Class has been designed for everyone. Regular exercise will help you develop and maintain your fitness, strength, mobility and balance. These exercises can be performed anywhere. All you need is a chair.


The class is safe, easy to follow.

Book Tickets

Friday 1 Aug 202514:00
Friday 8 Aug 202514:00
Friday 15 Aug 202514:00