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Legs Glutes & Abs

Legs Glutes & Abs

Legs, glutes & abs is an effective workout targeting those troublesome areas.


Its a great way to gently tone the body and burn the calories, whilst improving your fitness levels.


Adaptions can be made to suit all participants

Please meet at the swimming pool reception area




Book Tickets

Monday 22 Jul 202409:00 (Pre-Booking Closes 10 hours B4)
Thursday 25 Jul 202417:45
Monday 29 Jul 202409:00
Thursday 1 Aug 202417:45 (Not Open for Sale)
Monday 5 Aug 202409:00 (Not Open for Sale)
Thursday 8 Aug 202417:45 (Not Open for Sale)
Monday 12 Aug 202409:00 (Not Open for Sale)
Thursday 15 Aug 202417:45 (Not Open for Sale)
Monday 19 Aug 202409:00 (Not Open for Sale)
Thursday 22 Aug 202417:45 (Not Open for Sale)

Wellbeing Walk

Wellbeing Walk

 Walking is a great way to get fit and socialise with like minded people. Walking has been shown to lower your risk for diabetes, high blood pressure, and some cancers. It's a great way to improve your heart and joint health, and boost your mental well-being.




These sessions are suitable for all abilities.


Please remember to come ready to train, with a full water bottle and meet at the swimming pool reception area.



Book Tickets

Monday 22 Jul 202411:00 (Pre-Booking Closes 10 hours B4)
Monday 29 Jul 202411:00
Monday 5 Aug 202411:00 (Not Open for Sale)
Monday 12 Aug 202411:00 (Not Open for Sale)
Monday 19 Aug 202411:00 (Not Open for Sale)

Active Seniors (over 70`s Class)

Active Seniors (over 70`s Class)

A new class combining moves to improve our Functional Strength, Flexibility and Co-ordination.


We will show you that age is no limit when in comes to keeping active.


Our over 70s class is designed to make all participants feel included in an environment that is welcoming for all.

Book Tickets

Monday 22 Jul 202413:00 (Pre-Booking Closes 10 hours B4)
Monday 29 Jul 202413:00
Monday 5 Aug 202413:00 (Not Open for Sale)
Monday 12 Aug 202413:00 (Not Open for Sale)
Monday 19 Aug 202413:00 (Not Open for Sale)

Core & Spinal Strength

Core & Spinal Strength

CORE & Spinal strength - A low impact strength workout working on the CORE and supporting muscles to help prevent back pain. This class is suitable for all those that are impacted by back pain from time to time. Please do not attend if you are currently experiencing acute back pain.


Please bring a mat, water and meet at the swimming pool reception area.

Book Tickets

Monday 22 Jul 202417:45
Monday 29 Jul 202417:45
Monday 5 Aug 202417:45 (Not Open for Sale)
Monday 12 Aug 202417:45 (Not Open for Sale)
Monday 19 Aug 202417:45 (Not Open for Sale)

Body Blitz

Body Blitz

A high energy workout incorporating body weight, free-weights and CORE to maximize a while body fitness class for all abilities. A 45 minute workout guaranteed to get your heart rate up and work all the major muscle groups!  All done alongside an upbeat soundtrack that will give you that extra push through the intervals


Adaptations for all abilities.


Meet at the main pool reception area.

Book Tickets

Tuesday 23 Jul 202409:00
Friday 26 Jul 202409:00
Saturday 27 Jul 202409:00
Tuesday 30 Jul 202409:00 (Not Open for Sale)
Friday 2 Aug 202409:00 (Not Open for Sale)
Saturday 3 Aug 202409:00 (Not Open for Sale)
Tuesday 6 Aug 202409:00 (Not Open for Sale)
Friday 9 Aug 202409:00 (Not Open for Sale)
Saturday 10 Aug 202409:00 (Not Open for Sale)
Tuesday 13 Aug 202409:00 (Not Open for Sale)
Saturday 17 Aug 202409:00 (Not Open for Sale)
Tuesday 20 Aug 202409:00 (Not Open for Sale)
Friday 23 Aug 202409:00 (Not Open for Sale)
Saturday 24 Aug 202409:00 (Not Open for Sale)

Boxercise

Boxercise

Boxercise combines boxing and exercise in a fun, stress busting activity to suit everyone who wants to enjoy boxing training without getting hit.


Boxercise is one of the most effective forms of cross-training available today. It combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing.


Boxercise classes are always fun, energetic and addictive!


Adaptions can be made for all abilities


Please meet at the swimming pool reception area

Book Tickets

Tuesday 23 Jul 202411:00
Wednesday 24 Jul 202418:30
Tuesday 30 Jul 202411:00 (Not Open for Sale)
Wednesday 31 Jul 202418:30 (Not Open for Sale)
Tuesday 6 Aug 202411:00 (Not Open for Sale)
Wednesday 7 Aug 202418:30 (Not Open for Sale)
Tuesday 13 Aug 202411:00 (Not Open for Sale)
Wednesday 14 Aug 202418:30 (Not Open for Sale)
Tuesday 20 Aug 202411:00 (Not Open for Sale)
Wednesday 21 Aug 202418:30 (Not Open for Sale)

Introduction to Fitness Class

Introduction to Fitness Class

A beginners class to introduce you to all things fitness.

Book Tickets

Tuesday 23 Jul 202413:00
Tuesday 30 Jul 202413:00 (Not Open for Sale)
Tuesday 6 Aug 202413:00 (Not Open for Sale)
Tuesday 13 Aug 202413:00 (Not Open for Sale)
Tuesday 20 Aug 202413:00 (Not Open for Sale)

Circuit Training

Circuit Training

Circuit Training is an effective workout for challenging the whole body.


Ideal for all ages and abilities. Its a great way to gently tone the body and burn the calories


Adaptions can be made to the class, please meet at the swimming pool reception area.

Book Tickets

Tuesday 23 Jul 202417:45
Thursday 25 Jul 202409:00
Tuesday 30 Jul 202417:45 (Not Open for Sale)
Thursday 1 Aug 202409:00 (Not Open for Sale)
Tuesday 6 Aug 202417:45 (Not Open for Sale)
Thursday 8 Aug 202409:00 (Not Open for Sale)
Tuesday 13 Aug 202417:45 (Not Open for Sale)
Thursday 15 Aug 202409:00 (Not Open for Sale)
Tuesday 20 Aug 202417:45 (Not Open for Sale)
Thursday 22 Aug 202409:00 (Not Open for Sale)

Kettlebells

Kettlebells

Kettlebell workouts can help you to build muscle and improve your strength, core stability, balance, flexibility, and coordination. It's a versatile piece of equipment , which means you can perform a range of exercises which target single or multiple groups at the same time. You can get an effective workout just using this single piece of equipment, which is perfect if you're short on time.


Please bring a mat or towel with you as parts of the session will be floor based.


Meet at the swimming pool reception area.



Book Tickets

Wednesday 24 Jul 202409:0017:45
Friday 26 Jul 202417:45
Sunday 28 Jul 202410:00
Wednesday 31 Jul 202409:00 (Not Open for Sale)17:45 (Not Open for Sale)
Friday 2 Aug 202417:45 (Not Open for Sale)
Sunday 4 Aug 202410:00 (Not Open for Sale)
Wednesday 7 Aug 202409:00 (Not Open for Sale)17:45 (Not Open for Sale)
Friday 9 Aug 202417:45 (Not Open for Sale)
Sunday 11 Aug 202410:00 (Not Open for Sale)
Wednesday 14 Aug 202409:00 (Not Open for Sale)17:45 (Not Open for Sale)
Sunday 18 Aug 202410:00 (Not Open for Sale)
Wednesday 21 Aug 202409:00 (Not Open for Sale)17:45 (Not Open for Sale)
Friday 23 Aug 202417:45 (Not Open for Sale)
Sunday 25 Aug 202410:00 (Not Open for Sale)

Core Abs and Balance

 Core Abs and Balance

Targeting the core and helping you improve balance through mat work and an aerobics (Swiss) Ball.


Please note bring your own aerobics ball. (spare balls with limited availability for 1st timers only)


Meet at the swimming pool reception area.

Book Tickets

Wednesday 24 Jul 202411:00
Wednesday 31 Jul 202411:00 (Not Open for Sale)
Wednesday 7 Aug 202411:00 (Not Open for Sale)
Wednesday 14 Aug 202411:00 (Not Open for Sale)
Wednesday 21 Aug 202411:00 (Not Open for Sale)

Functional Strength

Functional Strength

Functional strength involves training the body for the activities performed in daily life, through movements that improve our strength, balance and flexibility. This is important as we start to get older, so that we can maintain our independence and health in later years. Its never too early to start!

Book Tickets

Thursday 25 Jul 202411:00
Thursday 1 Aug 202411:00 (Not Open for Sale)
Thursday 8 Aug 202411:00 (Not Open for Sale)
Thursday 15 Aug 202411:00 (Not Open for Sale)
Thursday 22 Aug 202411:00 (Not Open for Sale)

Chair Based Exercise

Chair Based Exercise

This Chair-Based Exercise Class has been designed for everyone. Regular exercise will help you develop and maintain your fitness, strength, mobility and balance. These exercises can be performed anywhere. All you need is a chair.


The class is safe, easy to follow.

Book Tickets

Friday 26 Jul 202414:00
Friday 2 Aug 202414:00 (Not Open for Sale)
Friday 9 Aug 202414:00 (Not Open for Sale)
Friday 23 Aug 202414:00 (Not Open for Sale)