A high energy workout incorporating body weight, free-weights and CORE to maximize a while body fitness class for all abilities. A 45 minute workout guaranteed to get your heart rate up and work all the major muscle groups!  All done alongside an upbeat soundtrack that will give you that extra push through the intervals

Adaptations for all abilities.

Meet at the main pool reception area.

Join us for a unique class at Jubilee Park. Lead by Lucy, expect great music, and aerobic style dance moves.

A Cardio and Strength class using Aerobic Step with dumbbells or kettlebells to create a great all round workout.

Join Lou for a fabulous step class. Burn some calories, with a high energy class, set to fantastic 80's soundtrack.

No complicated choreography, so suitable for beginners!

Functional strength involves training the body for the activities performed in daily life, through movements that improve our strength, balance and flexibility. This is important as we start to get older, so that we can maintain our independence and health in later years. Its never too early to start!

This session is suitable for all levels.

Please bring a drink and meet at the swimming pool reception area.

Kettlebell workouts can help you to build muscle and improve your strength, core stability, balance, flexibility, and coordination. It's a versatile piece of equipment , which means you can perform a range of exercises which target single or multiple groups at the same time. You can get an effective workout just using this single piece of equipment, which is perfect if you're short on time.

Meet at the swimming pool reception area.

A boxing fitness class that combines boxing with cardiovascular training. This session will include paired pad work, shadow boxing and core fitness. This session is a great way of burning of energy and stress!

This session is suitable for all levels.

Please bring a drink and meet at the swimming pool reception area.

Rapid Fire Fitness is a high-intensity, fast-paced workout designed to maximize calorie burn and build total-body strength and endurance. This dynamic class combines elements of cardio, strength training, and functional movements, all performed in quick succession to keep your heart rate elevated. Expect a challenging and invigorating session that will push your limits and leave you feeling energized.

Legs, glutes & abs is an effective workout targeting those troublesome areas.

Its a great way to gently tone the body and burn the calories, whilst improving your fitness levels.

Adaptions can be made to suit all participants

Please meet at the swimming pool reception area

Join Lou for a Challenging Class that targets the Abs, Obliques and Lower back, whilst also strengthening the Shoulders, Chest and Arms. This class will include floor work include weights. Some Upper Body and Core strength is recommended though adaptations can be made.

A soothing, slow flow yoga class that concentrates on gentle stretching, hip opening and breathing to bring balance to the body with easy-going, relaxing postures. In this class we join the breath with each movement in a slow and gentle way, followed with breathing exercises and a guided relaxations to help lower any stress.

Suitable for all levels.

Circuit Training is an effective workout for challenging the whole body.

Ideal for all ages and abilities. Its a great way to gently tone the body and burn the calories

Adaptions can be made to the class, please meet at the swimming pool reception area.

This Chair-Based Exercise Class has been designed for everyone. Regular exercise will help you develop and maintain your fitness, strength, mobility and balance. These exercises can be performed anywhere. All you need is a chair.

The class is safe, easy to follow.

Our brand-new Bootcamp is a high-energy, intermediate-level class built around tried and tested exercises that deliver results. Expect a challenging mix of strength, power and conditioning using heavy equipment and bodyweight movements.

This class is designed for those who want to push themselves. Expect high weights, high intensity and high effort from start to finish. Every session will challenge your strength, fitness and mental grit.

If you're looking for an easy workout, this isn't it.

Sprinting / Carrying / Lifting / Dragging /Jumping

If you're ready to work hard, sweat, and leave knowing you've earned it, this ones for you.

An awakening yoga class designed to stretch out and open up your body, energising you for the day ahead.  Through this powerful connection of body & mind, this class can help lower stress levels, promote health, flexibility & strength, and a feeling of well-being.  Suitable for all levels and beginners are welcome.