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A high energy workout incorporating body weight, free-weights and CORE to maximize a while body fitness class for all abilities. A 45 minute workout guaranteed to get your heart rate up and work all the major muscle groups! All done alongside an upbeat soundtrack that will give you that extra push through the intervals
Adaptations for all abilities.
Meet at the main pool reception area.
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Join us for a unique class at Jubilee Park. Lead by Lucy, expect great music, and aerobic style dance moves.
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A Cardio and Strength class using Aerobic Step with dumbbells or kettlebells to create a great all round workout.
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