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Core & Spinal Strength

Core & Spinal Strength

CORE & Spinal strength - A low impact strength workout working on the CORE and supporting muscles to help prevent back pain. This class is suitable for all those that are impacted by back pain from time to time. Please do not attend if you are currently experiencing acute back pain.


Please bring a mat, water and meet at the swimming pool reception area.

Book Tickets

Monday 11 Nov 202417:45
Monday 18 Nov 202417:45 (Not Open for Sale)
Monday 25 Nov 202417:45 (Not Open for Sale)