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Functional Strength & Mobility

Functional Strength & Mobility

Functional strength involves training the body for the activities performed in daily life, through movements that improve our strength, balance and flexibility. This is important as we start to get older, so that we can maintain our independence and health in later years. Its never too early to start!


This session is suitable for all levels.


Please bring a drinkand meet at the swimming pool reception area.



Book Tickets

Wednesday 9 Jul 202509:00
Wednesday 16 Jul 202509:00
Wednesday 23 Jul 202509:00