Low Intensity Training

Suitable for all abilities – perfect for seniors, beginners, those returning to exercise, or anyone looking for a gentle yet effective workout.

This class focuses on building strength, improving mobility, and increasing overall fitness. Using light dumbbells and bodyweight exercises, you'll work at your own pace in a supportive and inclusive environment.

No jumping, no high impact – just steady, supportive movement designed to help you feel stronger, healthier, and more confident.