Power walking is a great way to get fit and socialise with like minded people. Power walking has been shown to lower your risk for diabetes, high blood pressure, and some cancers. It's a great way to improve your heart and joint health, and boost your mental well-being.
Each session will be a mixture of tempo and interval walking. Resistant bands will also be used to improve strength along with gentle stretching.
These sessions are suitable for all abilities.
Please remember to come ready to train, with a full water bottle and where possible not needing to use our facilities.
Please queue up to the left of reception along the fence. A member of staff will check you in to the session.
You are required to keep the social distance set by the government at all times within the facility.