Kirsty`s Kickstart

A high energy workout to wake you up ready for the day!

This fitness class can be adapted to suit peoples needs but it is designed to get your heart rate up!

A 45 minute workout guaranteed to get the blood pumping and work all the major muscle groups!  All done alongside an upbeat soundtrack that will give you that extra push through the intervals.

Please bring a drink and meet at the swimming pool reception area.