Boxercise combines boxing and exercise in a fun, stress busting activity to suit everyone who wants to enjoy boxing training without getting hit.
Boxercise is one of the most effective forms of cross-training available today. It combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing.
Boxercise classes are always fun, energetic and addictive!
Please remember to come ready to train and where possible not needing to the use of our facilities.
Please queue up to the left of reception along the fence. A member of staff will check you in to the session.
You are required to keep the social distance set by the government at all times within the facility.
You wont be allowed in before the start of the session and must have left the facility at the end of the session. The session is 45 minutes long and the instructor will finish roughly 5 minutes before the end. If you require longer to leave the facilities then this please allow yourself the time you need so the facilities are empty for cleaning.