Hybrid Functional Fitness

Hybrid functional training sessions will be held outside on the park grounds, even when the weather turns bad.

Using a mixed of interval training to improve both cardio and muscular fitness, within in a group setting.

So expect to be running and/or power walking (to your own ability)  Other exercises to expect are largely bodyweight like squats, lunges, press ups, planks and sit ups. The Instructor will always be on hand to advise alternatives encouraging you to work at your own level.

Max attendees: 12

Please remember to come ready to train, with a full water bottle