Mens Fit Club

This is a men only fitness session (sorry ladies), and is adaptable for all fitness levels.

The session will comprise of boxing, cardiovascular and muscular strength training, delivered with encouragement and professional advice on techniques.

The aim during this session is, to support you and build your confidence through camaraderie and team work. A great chance to meet other people and talk all things health and fitness.

This will be led by a fitness advisor specialising in mens health, fitness and well-being.