A high energy workout incorporating body weight, free-weights and CORE to maximize a while body fitness class for all abilities. A 45 minute workout guaranteed to get your heart rate up and work all the major muscle groups!  All done alongside an upbeat soundtrack that will give you that extra push through the intervals

Adaptations for all abilities.

Meet at the main pool reception area.

A boxing fitness class that combines boxing with cardiovascular training. This session will include paired pad work, shadow boxing and core fitness. This session is a great way of burning of energy and stress!

This session is suitable for all levels.

Please bring a drink and meet at the swimming pool reception area.

Circuit Training is an effective workout for challenging the whole body.

Ideal for all ages and abilities. Its a great way to gently tone the body and burn the calories

Adaptions can be made to the class, please meet at the swimming pool reception area.

CORE & Spinal strength - A low impact strength workout working on the CORE and supporting muscles to help prevent back pain. This class is suitable for all those that are impacted by back pain from time to time. Please do not attend if you are currently experiencing acute back pain.

Please bring a mat, water and meet at the swimming pool reception area.

Legs, glutes & abs is an effective workout targeting those troublesome areas.

Its a great way to gently tone the body and burn the calories, whilst improving your fitness levels.

Adaptions can be made to suit all participants

Please meet at the swimming pool reception area

Suitable for all abilities – perfect for seniors, beginners, those returning to exercise, or anyone looking for a gentle yet effective workout.

This class focuses on building strength, improving mobility, and increasing overall fitness. Using light dumbbells and bodyweight exercises, you'll work at your own pace in a supportive and inclusive environment.

No jumping, no high impact – just steady, supportive movement designed to help you feel stronger, healthier, and more confident.

Join Lou for a fabulous step class. Burn some calories, with a high energy class, set to fantastic 80's soundtrack.

No complicated choreography, so suitable for beginners!

An awakening yoga class designed to stretch out and open up your body, energising you for the day ahead.  Through this powerful connection of body & mind, this class can help lower stress levels, promote health, flexibility & strength, and a feeling of well-being.  Suitable for all levels and beginners are welcome.