A high energy workout incorporating body weight, free-weights and CORE to maximize a while body fitness class for all abilities. A 45 minute workout guaranteed to get your heart rate up and work all the major muscle groups!  All done alongside an upbeat soundtrack that will give you that extra push through the intervals

Adaptations for all abilities.

Meet at the main pool reception area.

Boxercise combines boxing and exercise in a fun, stress busting activity to suit everyone who wants to enjoy boxing training without getting hit.

Boxercise is one of the most effective forms of cross-training available today. It combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing.

Boxercise classes are always fun, energetic and addictive!

Adaptions can be made for all abilities

Please meet at the swimming pool reception area

This Chair-Based Exercise Class has been designed for everyone. Regular exercise will help you develop and maintain your fitness, strength, mobility and balance. These exercises can be performed anywhere. All you need is a chair.

The class is safe, easy to follow.

Circuit Training is an effective workout for challenging the whole body.

Ideal for all ages and abilities. Its a great way to gently tone the body and burn the calories

Adaptions can be made to the class, please meet at the swimming pool reception area.

CORE & Spinal strength - A low impact strength workout working on the CORE and supporting muscles to help prevent back pain. This class is suitable for all those that are impacted by back pain from time to time. Please do not attend if you are currently experiencing acute back pain.

Please bring a mat, water and meet at the swimming pool reception area.

Kettlebell workouts can help you to build muscle and improve your strength, core stability, balance, flexibility, and coordination. It's a versatile piece of equipment , which means you can perform a range of exercises which target single or multiple groups at the same time. You can get an effective workout just using this single piece of equipment, which is perfect if you're short on time.

Please bring a mat or towel with you as parts of the session will be floor based.

Meet at the swimming pool reception area.

For Age 16+

Legs, glutes & abs is an effective workout targeting those troublesome areas.

Its a great way to gently tone the body and burn the calories, whilst improving your fitness levels.

Adaptions can be made to suit all participants

Please meet at the swimming pool reception area

Rapid Fire Fitness is a high-intensity, fast-paced workout designed to maximize calorie burn and build total-body strength and endurance. This dynamic class combines elements of cardio, strength training, and functional movements, all performed in quick succession to keep your heart rate elevated. Expect a challenging and invigorating session that will push your limits and leave you feeling energized.

Join Lou for a Challenging Class that targets the Abs, Obliques and Lower back, whilst also strengthening the Shoulders, Chest and Arms. This class will include floor work include weights. Some Upper Body and Core strength is recommended though adaptations can be made.