Kettlebell workouts can help you to build muscle and improve your strength, core stability, balance, flexibility, and coordination. It's a versatile piece of equipment , which means you can perform a range of exercises which target single or multiple groups at the same time. You can get an effective workout just using this single piece of equipment, which is perfect if you're short on time.

Please bring a mat or towel with you as parts of the session will be floor based.

Meet at the swimming pool reception area.

We all know how important swimming is as a life skill. However, we appreciate that a typical swimming pool environment can be off-putting for some. We want to offer some specialised swimming sessions that create an environment with far less sensory stimulation than during our typical general swimming sessions. The changing facilities will not have any music playing, where natural light permits we will keep fluorescent lighting turned off. Our lifeguards and staff members won’t use whistles to communicate. The session is open to whole families and carers swim for free (when accompanying someone who requires a carer). We have limited the number of people to 20 for this session, which will run from 8.30-9.30am. The evening session will run from 6.30pm to 7.30pm.  We will have our Village changing room open for this event. Please note there is only 1 disabled changing room within the facility and 3 family changing cubicles within the village changing room and plenty of large changing cubicles on poolside.

General swim session 2025. Please have a copy of the confirmation email on your phone or a printout to hand.

Once booked you can turn up at any time during this session.

 We have changing cubicles, showers and toilets on poolside but would continue to advise you to arrive swim ready and where possible not need to use the facilities.

This session runs from 4.00pm until 6.00pm Sunday.

Please note that all tickets are non refundable and non tranferable. Every person wanting to enter the facility needs to have a ticket-there is no discount available for spectators.

Visitors aged under 11 years old fall under our Safe Swim Policy, which can be found here. Please check this carefully as we dont want to have dissapointed customers not able to swim should they not be on the correct ratios.