A boxing fitness class that combines boxing with cardiovascular training. This session will include paired pad work, shadow boxing and core fitness. This session is a great way of burning of energy and stress!

This session is suitable for all levels.

Please bring a drink and meet at the swimming pool reception area.

Functional strength involves training the body for the activities performed in daily life, through movements that improve our strength, balance and flexibility. This is important as we start to get older, so that we can maintain our independence and health in later years. Its never too early to start!

This session is suitable for all levels.

Please bring a drinkand meet at the swimming pool reception area.

Kettlebell workouts can help you to build muscle and improve your strength, core stability, balance, flexibility, and coordination. It's a versatile piece of equipment , which means you can perform a range of exercises which target single or multiple groups at the same time. You can get an effective workout just using this single piece of equipment, which is perfect if you're short on time.

Please bring a mat or towel with you as parts of the session will be floor based.

Meet at the swimming pool reception area.

Join Lou for a fabulous step class. Burn some calories, with a high energy class, set to fantastic 80's soundtrack.

No complicated choreography, so suitable for beginners!