CORE & Spinal strength - A low impact strength workout working on the CORE and supporting muscles to help prevent back pain. This class is suitable for all those that are impacted by back pain from time to time. Please do not attend if you are currently experiencing acute back pain.

Please bring a mat, water and meet at the swimming pool reception area.

Suitable for all abilities – perfect for seniors, beginners, those returning to exercise, or anyone looking for a gentle yet effective workout.

This class focuses on building strength, improving mobility, and increasing overall fitness. Using light dumbbells and bodyweight exercises, you'll work at your own pace in a supportive and inclusive environment.

No jumping, no high impact – just steady, supportive movement designed to help you feel stronger, healthier, and more confident.

Join Lou for a fabulous step class. Burn some calories, with a high energy class, set to fantastic 80's soundtrack.

No complicated choreography, so suitable for beginners!

An awakening yoga class designed to stretch out and open up your body, energising you for the day ahead.  Through this powerful connection of body & mind, this class can help lower stress levels, promote health, flexibility & strength, and a feeling of well-being.  Suitable for all levels and beginners are welcome.