A high energy workout incorporating body weight, free-weights and CORE to maximize a while body fitness class for all abilities. A 45 minute workout guaranteed to get your heart rate up and work all the major muscle groups!  All done alongside an upbeat soundtrack that will give you that extra push through the intervals

Adaptations for all abilities.

Meet at the main pool reception area.

A boxing fitness class that combines boxing with cardiovascular training. This session will include paired pad work, shadow boxing and core fitness. This session is a great way of burning of energy and stress!

This session is suitable for all levels.

Please bring a drink and meet at the swimming pool reception area.

This Chair-Based Exercise Class has been designed for everyone. Regular exercise will help you develop and maintain your fitness, strength, mobility and balance. These exercises can be performed anywhere. All you need is a chair.

The class is safe, easy to follow.

Circuit Training is an effective workout for challenging the whole body.

Ideal for all ages and abilities. Its a great way to gently tone the body and burn the calories

Adaptions can be made to the class, please meet at the swimming pool reception area.

CORE & Spinal strength - A low impact strength workout working on the CORE and supporting muscles to help prevent back pain. This class is suitable for all those that are impacted by back pain from time to time. Please do not attend if you are currently experiencing acute back pain.

Please bring a mat, water and meet at the swimming pool reception area.

Functional strength involves training the body for the activities performed in daily life, through movements that improve our strength, balance and flexibility. This is important as we start to get older, so that we can maintain our independence and health in later years. Its never too early to start!

This session is suitable for all levels.

Please bring a drinkand meet at the swimming pool reception area.

Kettlebell workouts can help you to build muscle and improve your strength, core stability, balance, flexibility, and coordination. It's a versatile piece of equipment , which means you can perform a range of exercises which target single or multiple groups at the same time. You can get an effective workout just using this single piece of equipment, which is perfect if you're short on time.

Please bring a mat or towel with you as parts of the session will be floor based.

Meet at the swimming pool reception area.

Legs, glutes & abs is an effective workout targeting those troublesome areas.

Its a great way to gently tone the body and burn the calories, whilst improving your fitness levels.

Adaptions can be made to suit all participants

Please meet at the swimming pool reception area

Suitable for all abilities – perfect for seniors, beginners, those returning to exercise, or anyone looking for a gentle yet effective workout.

This class focuses on building strength, improving mobility, and increasing overall fitness. Using light dumbbells and bodyweight exercises, you'll work at your own pace in a supportive and inclusive environment.

No jumping, no high impact – just steady, supportive movement designed to help you feel stronger, healthier, and more confident.

Power walking is a great way to get fit and socialise with like minded people. Power walking has been shown to lower your risk for diabetes, high blood pressure, and some cancers. It's a great way to improve your heart and joint health, and boost your mental well-being.

Each session will be a mixture of tempo and interval walking. Resistant bands will also be used to improve strength along with gentle stretching.

These sessions are suitable for all abilities.

Please remember to come ready to train, with a full water bottle and meet at the swimming pool reception area.

Join Lou for a Challenging Class that targets the Abs, Obliques and Lower back, whilst also strengthening the Shoulders, Chest and Arms. This class will include lots floor work include weights. Some Upper Body and Core strength is recommended for this class.

Join Lou for a fabulous step class. Burn some calories, with a high energy class, set to fantastic 80's soundtrack.

No complicated choreography, so suitable for beginners!

A soothing, slow flow yoga class that concentrates on gentle stretching, hip opening and breathing to bring balance to the body with easy-going, relaxing postures. In this class we join the breath with each movement in a slow and gentle way, followed with breathing exercises and a guided relaxations to help lower any stress.

Suitable for all levels.

An awakening yoga class designed to stretch out and open up your body, energising you for the day ahead.  Through this powerful connection of body & mind, this class can help lower stress levels, promote health, flexibility & strength, and a feeling of well-being.  Suitable for all levels and beginners are welcome.