A high energy workout incorporating body weight, free-weights and CORE to maximize a while body fitness class for all abilities. A 45 minute workout guaranteed to get your heart rate up and work all the major muscle groups!  All done alongside an upbeat soundtrack that will give you that extra push through the intervals

Adaptations for all abilities.

Meet at the main pool reception area.

Boxercise combines boxing and exercise in a fun, stress busting activity to suit everyone who wants to enjoy boxing training without getting hit.

Boxercise is one of the most effective forms of cross-training available today. It combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing.

Boxercise classes are always fun, energetic and addictive!

Adaptions can be made for all abilities

Please meet at the swimming pool reception area

Circuit Training is an effective workout for challenging the whole body.

Ideal for all ages and abilities. Its a great way to gently tone the body and burn the calories

Adaptions can be made to the class, please meet at the swimming pool reception area.

A chance to team up and get fit!

Pick your partner and engage in a series of whole body exercises which will aid your cardiovascular health, strength and flexibility.

Suitable for all levels and this class promotes co-operation over competition.

Functional strength involves training the body for the activities performed in daily life, through movements that improve our strength, balance and flexibility. This is important as we start to get older, so that we can maintain our independence and health in later years. Its never too early to start!

Legs, glutes & abs is an effective workout targeting those troublesome areas.

Its a great way to gently tone the body and burn the calories, whilst improving your fitness levels.

Adaptions can be made to suit all participants

Please meet at the swimming pool reception area

This is a men only fitness session (sorry ladies), and is adaptable for all fitness levels.

The session will comprise of boxing, cardiovascular and muscular strength training, delivered with encouragement and professional advice on techniques.

The aim during this session is, to support you and build your confidence through camaraderie and team work. A great chance to meet other people and talk all things health and fitness.

This will be led by a fitness advisor specialising in mens health, fitness and well-being.