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To use the calendar please click on the date you wish to attend and available sessions for that date will be shown below the calendar. Dates with sessions scheduled are shown in bold.

Body Blitz

Body Blitz

A high energy workout incorporating body weight, free-weights and CORE to maximize a while body fitness class for all abilities. A 45 minute workout guaranteed to get your heart rate up and work all the major muscle groups!  All done alongside an upbeat soundtrack that will give you that extra push through the intervals


Adaptations for all abilities.


Meet at the main pool reception area.

Book Tickets

Friday 20 Dec 202409:00 (Not Open for Sale)

Chair Based Exercise

Chair Based Exercise

This Chair-Based Exercise Class has been designed for everyone. Regular exercise will help you develop and maintain your fitness, strength, mobility and balance. These exercises can be performed anywhere. All you need is a chair.


The class is safe, easy to follow.

Book Tickets

Friday 20 Dec 202414:00 (Not Open for Sale)

Kettlebells

Kettlebells

Kettlebell workouts can help you to build muscle and improve your strength, core stability, balance, flexibility, and coordination. It's a versatile piece of equipment , which means you can perform a range of exercises which target single or multiple groups at the same time. You can get an effective workout just using this single piece of equipment, which is perfect if you're short on time.


Please bring a mat or towel with you as parts of the session will be floor based.


Meet at the swimming pool reception area.



Book Tickets

Friday 20 Dec 202417:45 (Not Open for Sale)