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| Next Month > |
A new class combining moves to improve our Functional Strength, Flexibility and Co-ordination.
We will show you that age is no limit when in comes to keeping active.
Our over 70s class is designed to make all participants feel included in an environment that is welcoming for all.
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CORE & Spinal strength - A low impact strength workout working on the CORE and supporting muscles to help prevent back pain. This class is suitable for all those that are impacted by back pain from time to time. Please do not attend if you are currently experiencing acute back pain.
Please bring a mat, water and meet at the swimming pool reception area.
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Legs, glutes & abs is an effective workout targeting those troublesome areas.
Its a great way to gently tone the body and burn the calories, whilst improving your fitness levels.
Adaptions can be made to suit all participants
Please meet at the swimming pool reception area
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Power walking is a great way to get fit and socialise with like minded people. Power walking has been shown to lower your risk for diabetes, high blood pressure, and some cancers. It's a great way to improve your heart and joint health, and boost your mental well-being.
Each session will be a mixture of tempo and interval walking. Resistant bands will also be used to improve strength along with gentle stretching.
These sessions are suitable for all abilities.
Please remember to come ready to train, with a full water bottle and meet at the swimming pool reception area.
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