An introduction session for cold water swimming. Swimming in cold water has more safety considerations, which include the chance of cold water shock and hypothermia. This session gradually acclimatises you to the colder temperature of the water, with assistance of the Jubilee team on hand to talk you through technics to make you comfortable in the colder water.

The swimming pool will not be heated and could be as low as 14 degrees. Wetsuits can be worn (and bobble hats)

A high energy workout incorporating body weight, free-weights and CORE to maximize a while body fitness class for all abilities. A 45 minute workout guaranteed to get your heart rate up and work all the major muscle groups!  All done alongside an upbeat soundtrack that will give you that extra push through the intervals

Adaptations for all abilities.

Meet at the main pool reception area.

This Chair-Based Exercise Class has been designed for everyone. Regular exercise will help you develop and maintain your fitness, strength, mobility and balance. These exercises can be performed anywhere. All you need is a chair.

The class is safe, easy to follow.

Exercise to music with our qualified instructor. Group size is limited so please book to avoid dissapointment. Session is 45 minutes long (40 minute class) and all participants will need to have left the facility by 9.45am.  Participants will need to queue outside the pool building along the fence.  

The Aquacise sessions are for those aged 16 and over.

From the 28th of October to the 1st of Novemeber 2024  Jubilee Park swimming pools will be opening unheated. The pool temperature will be allowed to drop from its 29 degree temperature on the 28th of October 2024. The pool temperature will be kept above 14 degrees throughout the week.

As some of you may not be used to cold water swimming please read the following information.

The water will be roughly the same temperature as the sea during the summer months. If you’re not used to swimming in cooler water then we advise you to enter the water slowly and allow your body to acclimatise to the temperature before starting to swim.

You are welcome to wear wetsuits and if you want some added warmth wear a swim hat or even two. Please remember that wetsuits can cause chafing so please wear an appropriate wetsuit lubricant. Wetsuits are not compulsory and most people will be swimming in their normal swim wear.

If you are struggling to warm up after your swim please don't rush into a hot shower. Allow your body to warm up slowly with plenty of layers of clothing and sip a hot drink.

Please queue outside the building, along the fence to the left of reception, at your allotted time. Please remember that we have guests staying on our caravan site and we would politely remind you to keep noise to a minimum early in the morning.

Swimmers should come ready and where possible not need to use the toilet or changing facilities. These are available on poolside or we have a disabled changing room internally.

Kettlebell workouts can help you to build muscle and improve your strength, core stability, balance, flexibility, and coordination. It's a versatile piece of equipment , which means you can perform a range of exercises which target single or multiple groups at the same time. You can get an effective workout just using this single piece of equipment, which is perfect if you're short on time.

Please bring a mat or towel with you as parts of the session will be floor based.

Meet at the swimming pool reception area.