Targeting the core and helping you improve balance through mat work and an aerobics (Swiss) Ball.

Please note bring your own aerobics ball. (spare balls with limited availability for 1st timers only)

Meet at the swimming pool reception area.

A new class combining moves to improve our Functional Strength, Flexibility and Co-ordination.

We will show you that age is no limit when in comes to keeping active.

Our over 70s class is designed to make all participants feel included in an environment that is welcoming for all.

An introduction session for cold water swimming. Swimming in cold water has more safety considerations, which include the chance of cold water shock and hypothermia. This session gradually acclimatises you to the colder temperature of the water, with assistance of the Jubilee team on hand to talk you through technics to make you comfortable in the colder water.

The swimming pool will not be heated and could be as low as 14 degrees. Wetsuits can be worn (and bobble hats)

A high energy workout incorporating body weight, free-weights and CORE to maximize a while body fitness class for all abilities. A 45 minute workout guaranteed to get your heart rate up and work all the major muscle groups!  All done alongside an upbeat soundtrack that will give you that extra push through the intervals

Adaptations for all abilities.

Meet at the main pool reception area.

Boxercise combines boxing and exercise in a fun, stress busting activity to suit everyone who wants to enjoy boxing training without getting hit.

Boxercise is one of the most effective forms of cross-training available today. It combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing.

Boxercise classes are always fun, energetic and addictive!

Adaptions can be made for all abilities

Please meet at the swimming pool reception area

This Chair-Based Exercise Class has been designed for everyone. Regular exercise will help you develop and maintain your fitness, strength, mobility and balance. These exercises can be performed anywhere. All you need is a chair.

The class is safe, easy to follow.

Circuit Training is an effective workout for challenging the whole body.

Ideal for all ages and abilities. Its a great way to gently tone the body and burn the calories

Adaptions can be made to the class, please meet at the swimming pool reception area.

Exercise to music with our qualified instructor. Group size is limited so please book to avoid dissapointment. Session is 45 minutes long (40 minute class) and all participants will need to have left the facility by 9.45am.  Participants will need to queue outside the pool building along the fence.  

The Aquacise sessions are for those aged 16 and over.

From the 28th of October to the 1st of Novemeber 2024  Jubilee Park swimming pools will be opening unheated. The pool temperature will be allowed to drop from its 29 degree temperature on the 28th of October 2024. The pool temperature will be kept above 14 degrees throughout the week.

As some of you may not be used to cold water swimming please read the following information.

The water will be roughly the same temperature as the sea during the summer months. If you’re not used to swimming in cooler water then we advise you to enter the water slowly and allow your body to acclimatise to the temperature before starting to swim.

You are welcome to wear wetsuits and if you want some added warmth wear a swim hat or even two. Please remember that wetsuits can cause chafing so please wear an appropriate wetsuit lubricant. Wetsuits are not compulsory and most people will be swimming in their normal swim wear.

If you are struggling to warm up after your swim please don't rush into a hot shower. Allow your body to warm up slowly with plenty of layers of clothing and sip a hot drink.

Please queue outside the building, along the fence to the left of reception, at your allotted time. Please remember that we have guests staying on our caravan site and we would politely remind you to keep noise to a minimum early in the morning.

Swimmers should come ready and where possible not need to use the toilet or changing facilities. These are available on poolside or we have a disabled changing room internally.

CORE & Spinal strength - A low impact strength workout working on the CORE and supporting muscles to help prevent back pain. This class is suitable for all those that are impacted by back pain from time to time. Please do not attend if you are currently experiencing acute back pain.

Please bring a mat, water and meet at the swimming pool reception area.

A chance to team up and get fit!

Pick your partner and engage in a series of whole body exercises which will aid your cardiovascular health, strength and flexibility.

Suitable for all levels and this class promotes co-operation over competition.

Functional strength involves training the body for the activities performed in daily life, through movements that improve our strength, balance and flexibility. This is important as we start to get older, so that we can maintain our independence and health in later years. Its never too early to start!

Kettlebell workouts can help you to build muscle and improve your strength, core stability, balance, flexibility, and coordination. It's a versatile piece of equipment , which means you can perform a range of exercises which target single or multiple groups at the same time. You can get an effective workout just using this single piece of equipment, which is perfect if you're short on time.

Please bring a mat or towel with you as parts of the session will be floor based.

Meet at the swimming pool reception area.

Legs, glutes & abs is an effective workout targeting those troublesome areas.

Its a great way to gently tone the body and burn the calories, whilst improving your fitness levels.

Adaptions can be made to suit all participants

Please meet at the swimming pool reception area

 Walking is a great way to get fit and socialise with like minded people. Walking has been shown to lower your risk for diabetes, high blood pressure, and some cancers. It's a great way to improve your heart and joint health, and boost your mental well-being.

These sessions are suitable for all abilities.

Please remember to come ready to train, with a full water bottle and meet at the swimming pool reception area.