Menu
Booking
To use the calendar please click on the date you wish to attend and available sessions for that date will be shown below the calendar. Dates with sessions scheduled are shown in bold.
TodayOctober, 2020November, 2020
MTWTFSS
2829301234
567891011
12131415161718
19202122232425
2627282930311
2345678
MTWTFSS
2627282930311
2345678
9101112131415
16171819202122
23242526272829
30123456
Next Month >

Bootcamp

Bootcamp

Bootcamp as the name suggests originated as a military-style workout. However, these days, bootcamps aren’t necessarily hardcore or intimidating as they once were perceived to be.

The Bootcamp will be held outside on the park grounds, even when the weather turns bad. You will have plenty of space allowing for social distancing. Bootcamps uses interval training as it is one of the best ways to get fit, burn calories. So expect to be running or sprinting (to your own ability) and doing exercises like shadow boxing, jumping and plyometrics with rest periods. Other exercises to expect are largely bodyweight like squats, lunges, press ups, planks and sit ups. The Instructor will always be on hand to advise alternatives encouraging you to work at your own level.

Max attendees: 20

Please remember to come ready to train, with a full water bottle and where possible not needing to use our facilities.

Please queue up to the left of reception along the fence. A member of staff will check you in to the session.

You are required to keep the social distance set by the government at all times within the facility.


Book Tickets

Wednesday 4 Nov 202018:30

Boxercise Circuits

Boxercise Circuits

Boxercise combines boxing and exercise in a fun, stress busting activity to suit everyone who wants to enjoy boxing training without getting hit.

Boxercise is one of the most effective forms of cross-training available today. It combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres in a manner that not only ensures a diverse workout, but also enhances sports specific senses, including hand-eye co-ordination, balance and timing.

Boxercise classes are always fun, energetic and addictive!

Please remember to come ready to train and where possible not needing to the use of our facilities. Toilets, shower and changing cubicles are available on poolside.

Please queue up to the left of reception along the fence. A member of staff will check you in to the session.

You are required to keep the social distance set by the government at all times within the facility.

You wont be allowed in before the start of the session and must have left the facility at the end of the session. The session is 45 minutes long and the instructor will finish roughly 5 minutes before the end. If you require longer to leave the facilities then this please allow yourself the time you need so the facilities are empty for cleaning at 10.45am


Book Tickets

Wednesday 4 Nov 202010:00