A new class combining moves to improve our Functional Strength, Flexibility and Co-ordination.

We will show you that age is no limit when in comes to keeping active.

Our over 70s class is designed to make all participants feel included in an environment that is welcoming for all.

Circuit Training is an effective workout for challenging the whole body.

Ideal for all ages and abilities. Its a great way to gently tone the body and burn the calories

Adaptions can be made to the class, please meet at the swimming pool reception area.

CORE & Spinal strength - A low impact strength workout working on the CORE and supporting muscles to help prevent back pain. This class is suitable for all those that are impacted by back pain from time to time. Please do not attend if you are currently experiencing acute back pain.

Please bring a mat, water and meet at the swimming pool reception area.

General swim session 2024. Please have a copy of the confirmation email on your phone or a printout to hand.

Once booked you can turn up at any time during this session.

We may be operating with part of the pool cordened off for swimming lessons/pool hire and a lane in for anyone wishing to swim lengths. We would like to ask that you are as respectful of others as possible. We have changing cubicles, showers and toilets on poolside but would continue to advise you to arrive swim ready and where possible not need to use the facilities.

This session runs from 5.30pm until 7.30pm Mon/Wed & Fri and Sundays 4.00pm until 6.00pm.

Please note that all tickets are non refundable and non tranferable. Every person wanting to enter the facility needs to have a ticket-there is no discount available for spectators.

Visitors aged under 11 years old fall under our Safe Swim Policy, which can be found here. Please check this carefully as we dont want to have dissapointed customers not able to swim should they not be on the correct ratios.

 Walking is a great way to get fit and socialise with like minded people. Walking has been shown to lower your risk for diabetes, high blood pressure, and some cancers. It's a great way to improve your heart and joint health, and boost your mental well-being.

These sessions are suitable for all abilities.

Please remember to come ready to train, with a full water bottle and meet at the swimming pool reception area.