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Rock Solid Core & Upper Body

Rock Solid Core & Upper Body

Join Lou for a Challenging Class that targets the Abs, Obliques and Lower back, whilst also strengthening the Shoulders, Chest and Arms. This class will include floor work include weights. Some Upper Body and Core strength is recommended though adaptations can be made.



Book Tickets

Thursday 4 Dec 202518:45 (Pre-Booking Closes 10 hours B4)