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To use the calendar please click on the date you wish to attend and available sessions for that date will be shown below the calendar. Dates with sessions scheduled are shown in bold.

Core & Spinal Strength

Core & Spinal Strength

CORE & Spinal strength - A low impact strength workout working on the CORE and supporting muscles to help prevent back pain. This class is suitable for all those that are impacted by back pain from time to time. Please do not attend if you are currently experiencing acute back pain.


Please bring a mat, water and meet at the swimming pool reception area.

Book Tickets

Monday 1 Dec 202518:45 (Pre-Booking Closes 10 hours B4)