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Core & Spinal Strength

Core & Spinal Strength

CORE & Spinal strength - A low impact strength workout working on the CORE and supporting muscles to help prevent back pain. This class is suitable for all those that are impacted by back pain from time to time. Please do not attend if you are currently experiencing acute back pain.


Please bring a mat, water and meet at the swimming pool reception area.

Book Tickets

Monday 10 Nov 202518:45 (Pre-Booking Closes 10 hours B4)

Low Impact

Low Impact

Book Tickets

Monday 10 Nov 202514:00 (Pre-Booking Closes 10 hours B4)