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Core & Spinal Strength
CORE & Spinal strength - A low impact strength workout working on the CORE and supporting muscles to help prevent back pain. This class is suitable for all those that are impacted by back pain from time to time. Please do not attend if you are currently experiencing acute back pain.
Please bring a mat, water and meet at the swimming pool reception area.
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Step Class
Join Lou for a fabulous step class. Burn some calories, with a high energy class, set to fantastic 80's soundtrack.
No complicated choreography, so suitable for beginners!
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