A high energy workout incorporating body weight, free-weights and CORE to maximize a while body fitness class for all abilities. A 45 minute workout guaranteed to get your heart rate up and work all the major muscle groups!  All done alongside an upbeat soundtrack that will give you that extra push through the intervals

Adaptations for all abilities.

Meet at the main pool reception area.

A boxing fitness class that combines boxing with cardiovascular training. This session will include paired pad work, shadow boxing and core fitness. This session is a great way of burning of energy and stress!

This session is suitable for all levels.

Please bring a drink and meet at the swimming pool reception area.

Functional strength involves training the body for the activities performed in daily life, through movements that improve our strength, balance and flexibility. This is important as we start to get older, so that we can maintain our independence and health in later years. Its never too early to start!

This session is suitable for all levels.

Please bring a drink and meet at the swimming pool reception area.

Kettlebell workouts can help you to build muscle and improve your strength, core stability, balance, flexibility, and coordination. It's a versatile piece of equipment , which means you can perform a range of exercises which target single or multiple groups at the same time. You can get an effective workout just using this single piece of equipment, which is perfect if you're short on time.

Meet at the swimming pool reception area.

A high energy workout to wake you up ready for the day!

This fitness class can be adapted to suit peoples needs but it is designed to get your heart rate up!

A 45 minute workout guaranteed to get the blood pumping and work all the major muscle groups!  All done alongside an upbeat soundtrack that will give you that extra push through the intervals.

Please bring a drink and meet at the swimming pool reception area.

Join Lou for a fabulous step class. Burn some calories, with a high energy class, set to fantastic 80's soundtrack.

No complicated choreography, so suitable for beginners!