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To use the calendar please click on the date you wish to attend and available sessions for that date will be shown below the calendar. Dates with sessions scheduled are shown in bold.
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Chair Based Exercise
This Chair-Based Exercise Class has been designed for everyone. Regular exercise will help you develop and maintain your fitness, strength, mobility and balance. These exercises can be performed anywhere. All you need is a chair.
The class is safe, easy to follow.
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Circuit Training
Circuit Training is an effective workout for challenging the whole body.
Ideal for all ages and abilities. Its a great way to gently tone the body and burn the calories
Adaptions can be made to the class, please meet at the swimming pool reception area.
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