Our brand-new Bootcamp is a high-energy, intermediate-level class built around tried and tested exercises that deliver results. Expect a challenging mix of strength, power and conditioning using heavy equipment and bodyweight movements.

This class is designed for those who want to push themselves. Expect high weights, high intensity and high effort from start to finish. Every session will challenge your strength, fitness and mental grit.

If you're looking for an easy workout, this isn't it.

Sprinting / Carrying / Lifting / Dragging /Jumping

If you're ready to work hard, sweat, and leave knowing you've earned it, this ones for you.

This Chair-Based Exercise Class has been designed for everyone. Regular exercise will help you develop and maintain your fitness, strength, mobility and balance. These exercises can be performed anywhere. All you need is a chair.

The class is safe, easy to follow.