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High Intensity Interval Training
10.00am – 10.45am
Where to meet? –
Meet at pool reception,
SOCIAL DISTANCING TO BE MAINTAINED AT ALL TIMES
A full body workout including high energy cardio moves, controlled lower and upper bodyweight movements as well as a section on the core. A 45 minute workout guaranteed to get your heart rate up and work all the major muscle groups! All done alongside an upbeat soundtrack that will give you that extra push through the intervals!