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Chair Based Exercise
This Chair-Based Exercise Class has been designed for everyone. Regular exercise will help you develop and maintain your fitness, strength, mobility and balance. These exercises can be performed anywhere. All you need is a chair.
The class is safe, easy to follow.
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Legs Glutes & Abs
Legs, glutes & abs is an effective workout targeting those troublesome areas.
Its a great way to gently tone the body and burn the calories, whilst improving your fitness levels.
Adaptions can be made to suit all participants
Please meet at the swimming pool reception area
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