A high energy workout incorporating body weight, free-weights and CORE to maximize a while body fitness class for all abilities. A 45 minute workout guaranteed to get your heart rate up and work all the major muscle groups!  All done alongside an upbeat soundtrack that will give you that extra push through the intervals

Adaptations for all abilities.

Meet at the main pool reception area.

General swim session 2024. Please have a copy of the confirmation email on your phone or a printout to hand.

Once booked you can turn up at any time during this session.

We may be operating with part of the pool cordened off for swimming lessons/pool hire and a lane in for anyone wishing to swim lengths. We would like to ask that you are as respectful of others as possible. We have changing cubicles, showers and toilets on poolside but would continue to advise you to arrive swim ready and where possible not need to use the facilities.

This session runs from 5.30pm until 7.30pm Mon/Wed & Fri and Sundays 4.00pm until 6.00pm.

Please note that all tickets are non refundable and non tranferable. Every person wanting to enter the facility needs to have a ticket-there is no discount available for spectators.

Visitors aged under 11 years old fall under our Safe Swim Policy, which can be found here. Please check this carefully as we dont want to have dissapointed customers not able to swim should they not be on the correct ratios.

Legs, glutes & abs is an effective workout targeting those troublesome areas.

Its a great way to gently tone the body and burn the calories, whilst improving your fitness levels.

Adaptions can be made to suit all participants

Please meet at the swimming pool reception area

Rapid Fire Fitness is a high-intensity, fast-paced workout designed to maximize calorie burn and build total-body strength and endurance. This dynamic class combines elements of cardio, strength training, and functional movements, all performed in quick succession to keep your heart rate elevated. Expect a challenging and invigorating session that will push your limits and leave you feeling energized.

Join Lou for a Challenging Class that targets the Abs, Obliques and Lower back, whilst also strengthening the Shoulders, Chest and Arms. This class will include floor work include weights. Some Upper Body and Core strength is recommended though adaptations can be made.