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| Next Month > |
A new class combining moves to improve our Functional Strength, Flexibility and Co-ordination.
We will show you that age is no limit when in comes to keeping active.
Our over 70s class is designed to make all participants feel included in an environment that is welcoming for all.
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CORE & Spinal strength - A low impact strength workout working on the CORE and supporting muscles to help prevent back pain. This class is suitable for all those that are impacted by back pain from time to time. Please do not attend if you are currently experiencing acute back pain.
Please bring a mat, water and meet at the swimming pool reception area.
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