A high energy workout incorporating body weight, free-weights and CORE to maximize a while body fitness class for all abilities. A 45 minute workout guaranteed to get your heart rate up and work all the major muscle groups!  All done alongside an upbeat soundtrack that will give you that extra push through the intervals

Adaptations for all abilities.

Meet at the main pool reception area.

Join Lou for a Challenging Class that targets the Abs, Obliques and Lower back, whilst also strengthening the Shoulders, Chest and Arms. This class will include floor work include weights. Some Upper Body and Core strength is recommended though adaptations can be made.