Legs, glutes & abs is an effective workout targeting those troublesome areas.

Its a great way to gently tone the body and burn the calories, whilst improving your fitness levels.

Adaptions can be made to suit all participants

Please meet at the swimming pool reception area

Join Lou for a Challenging Class that targets the Abs, Obliques and Lower back, whilst also strengthening the Shoulders, Chest and Arms. This class will include floor work include weights. Some Upper Body and Core strength is recommended though adaptations can be made.

A soothing, slow flow yoga class that concentrates on gentle stretching, hip opening and breathing to bring balance to the body with easy-going, relaxing postures. In this class we join the breath with each movement in a slow and gentle way, followed with breathing exercises and a guided relaxations to help lower any stress.

Suitable for all levels.