A peri/post menopause support exercise group that mixes strength, aerobic and agility training to strengthen the body, brain and heart.
An opportunity to talk about your menopause journey, swop information and support one another.
Please remember to come ready to train and where possible not needing to the use of our facilities.
Please queue up to the left of reception along the fence. A member of staff will check you in to the session.
You are required to keep the social distance set by the government at all times within the facility.