A full body workout including high energy cardio moves, controlled lower and upper bodyweight movements as well as a section on the core. A 45 minute workout guaranteed to get your heart rate up and work all the major muscle groups! All done alongside an upbeat soundtrack that will give you that extra push through the intervals!
Please remember to come ready to train, with a full water bottle and where possible not needing to use our facilities.
Please queue up to the left of reception along the fence. A member of staff will check you in to the session.
You are required to keep the social distance set by the government at all times within the facility.
You wont be allowed in before the start of the session and must have left the facility at the end of the session. The session is 45 minutes long and the instructor will finish roughly 5 minutes before the end. If you require longer to leave the facilities then this please allow yourself the time you need so the facilities are empty for cleaning.